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Matar pulao served with sliced cucumbers and a bowl of yogurt raita.
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Matar Pulao (Peas Pulao)

Matar Pulao or Peas Pulao is a delicious rice recipe that pairs well with many Indian and Pakistani recipes. It takes only 25 minutes to make!
Course Main Course
Cuisine Pakistani, Pakistani/Indian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 374kcal

Ingredients

  • 3-4 tablespoons oil
  • 1 medium onion finely chopped
  • 1 teaspoon cumin zeera
  • 6-8 black peppercorns
  • 2 bay leaves
  • 1 teaspoon salt
  • 1/2 cups peas I used frozen
  • 2 3/4 cups water
  • 1.5 cups basmati rice rinse and soaked for 30 minutes

Instructions

  • In a large pot, on medium high heat, add the oil.
  • Add the chopped onion and saute for 3-4 minutes or until translucent and golden brown. Add a little splash of water (1-2 tablespoons) and cook for 1 minute.
  • Now add the whole spices and saute for 2-3 minutes.
  • Add the peas and cook for 2-3 minutes.
  • Now add the water, and bring to a boil.
  • Add the rice and cook on medium heat for 5-7 minutes or until the water has evaporated. Cover and cook for on low for another 5 minutes.
  • Remove the lid, fluff the rice gently with a fork or spatula. Matar Pulao is ready to be served.

Notes

Ingredient Notes 
  • Onion: Red, white, or yellow onions are all suitable for this recipe. You can either finely chop the onion by hand, or like me use a chopper to make the process faster and easier.
  • Whole spices: These are optional, and you can skip any if you don’t have them on hand. I’ve even made this pulao with only cumin, and it still turns out delicious.
  • Basmati Rice: This recipe works best with long grain basmati rice. I do not recommend shorter grain rice such as Jasmine rice or brown rice.
  • Peas: I use frozen peas for convenience, but you can of course use fresh peas as well.
  • Quantity of Water: 2 3/4 cup of water is perfect for this recipe if you want each grain of rice separate and intact. However, you can increase it up to 3 cups for softer rice.

Nutrition

Calories: 374kcal | Carbohydrates: 61g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Sodium: 596mg | Potassium: 175mg | Fiber: 3g | Sugar: 2g | Vitamin A: 149IU | Vitamin C: 9mg | Calcium: 41mg | Iron: 1mg