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A bowl of mint raita served in a dark grey bowl, with a golden spoon.
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Five Minute Mint Raita (Restaurant-Style)

This delicious no cook Mint Raita is such an easy cooling side for tandoor appetizers, biryanis and pulao!
Course Appetizer, Side Dish
Cuisine Pakistani/Indian
Prep Time 5 minutes
Cook Time 0 minutes
Servings 4
Calories 33kcal

Equipment

  • Blender or Grinder

Ingredients

  • 1/2 teaspoon cumin seeds
  • 1/2 cup cilantro
  • 4 tablespoons mint leaves
  • 1 small green chili
  • 1 small garlic clove
  • 1/2 teaspoon salt
  • 1/2 tablespoon lemon juice
  • 3/4 cup yogurt

Instructions

  • Place all ingredients except the yogurt into a grinder or blender.
  • Add a tablespoon of water, and blend until you achieve a smooth paste like consistency. If needed, you can add a little more water.
  • In a separate bowl, transfer the yogurt. Whisk with a fork to get rid of any lumps.
  • Pour over the prepared mint sauce, and mix well until combined.
  • Chill in the refrigerator until ready to serve.

Notes

  • Cumin seeds: Some recipes call for dry roasting the cumin seeds before adding to the blender with the rest of the ingredients. I think it doesn't make much of a difference in terms of flavor, so skip this step. You can also use 1/4 teaspoon of cumin powder in place of cumin seeds.
  • Cilantro: Also known as coriander, it adds an additional flavor to the raita.
  • Mint Leaves: Only use the leaves, and avoid adding any of the stems as this can add a bitter aftertaste.
  • Yogurt: Traditionally plain yogurt is used, however it should be fine to use plain greek yogurt as well.
  • Storage Instructions: You can store the raita in the fridge for 2-3 days. If you want you can make a bigger batch of the mint base, and freeze it into ice cubes. Take out an ice cube or two, thaw it and mix with yogurt for a quick raita.

Nutrition

Calories: 33kcal | Carbohydrates: 3g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Cholesterol: 6mg | Sodium: 315mg | Potassium: 117mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 396IU | Vitamin C: 3mg | Calcium: 72mg | Iron: 0.5mg