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Overhead shot of meethi lassi served in a round glass with a golden spoon, on a white marble slab.
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Punjabi Sweet Lassi (5 Minute Recipe)

This Punjabi Sweet Lassi is the perfect summer drink, and made with only four ingredients! It's cold, creamy and so very refreshing on hot summer days.
Course Beverages, Breakfast, Snacks
Cuisine Pakistani, Pakistani/Indian
Prep Time 5 minutes
Cook Time 0 minutes
Servings 2
Calories 207kcal
Author Wajeeha Nadeem

Equipment

  • Blender

Ingredients

  • 1 1/2 cup yogurt
  • 2 tablespoons sugar
  • 2/3 cup milk
  • 1 cup ice cubes

Instructions

  • Place the yogurt, sugar, milk and ice cubes in a blender.
  • Blend for about 15-30 seconds, or until completely smooth and frothy.
  • Adjust the thickness by adding 1-2 tablespoons of water, for your desired consistency.
  • Serve in chilled glasses or store in the fridge for 2-3 days.

Notes

  • Yogurt: I prefer using whole milk yogurt, but you can use low fat yogurt as well. The consistency of the lassi will change, however.
  • Sugar: Traditionally cane sugar is used, but I use white granulated sugar and it turns out just fine.
  • Milk: Like the yogurt, for the best results I use whole milk. But you can use any percentage fat milk as you like.

Nutrition

Calories: 207kcal | Carbohydrates: 24g | Protein: 9g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 34mg | Sodium: 121mg | Potassium: 407mg | Sugar: 24g | Vitamin A: 314IU | Vitamin C: 1mg | Calcium: 326mg | Iron: 0.1mg