Healthy Banana Oat Muffins - Blender Recipe
These Healthy Banana Chocolate Chip Oatmeal Muffins are a delicious and healthy option for breakfast. These muffins require NO flour, oil or butter, or sugar! The batter for these healthy banana oat muffins is made in the blender and these muffins have endless options for add ins. These banana oat muffins are perfect for school lunches or afternoon snacks too.
Calories 201 kcal
2 cups oats quick cooking or old fashioned 2 large very ripe bananas 2 large eggs 1 cup plain yogurt 2 tablespoons honey 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon vanilla Pinch of salt 1/2 cup chocolate chips
Preheat the oven to 400 F (204 C) and prepare a 12 count muffin tin by lightly greasing it or lining it with paper liners. Set aside.
Place all the ingredients (except for the chocolate chips) in the blender (or food processor or hand blender). Blend on high speed, scraping once in between so that the batter mixes evenly.
Mix in the chocolate chips by hand.
Using a scoop or tablespoon, divide the batter equally in the muffin tin.
Bake for 15 minutes or until a toothpick inserted in the centre of the muffins comes out clean.
Top with extra chocolate chips if desired.
Let cool for 10 minutes before removing from the muffin tin.
Calories: 201 kcal | Carbohydrates: 35 g | Protein: 7 g | Fat: 4 g | Saturated Fat: 1 g | Cholesterol: 30 mg | Sodium: 132 mg | Potassium: 255 mg | Fiber: 4 g | Sugar: 7 g | Vitamin A: 72 IU | Vitamin C: 2 mg | Calcium: 80 mg | Iron: 2 mg