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Healthy Sweet Potato Muffins

Sweet Potato Muffins

Sweet Potato Muffins are a delicious and easy muffin recipe, and a great way to use up leftover mashed sweet potatoes! Perfect for a breakfast treat.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Servings 24 muffins
Calories 184kcal


  • cups  all purpose flour
  • 3/4  cup  white granulated sugar
  • 1/2  cup  light brown sugar dark is fine too
  • 1/2  tsp  ground cinnamon
  • tsp  baking soda
  • 1/2  tsp  baking powder
  • 1/2  tsp  salt
  • medium sweet potatoes boiled and mashed
  • large eggs
  • 1/2  cup  vegetable oil
  • 1 1/2 tsp vanilla


  • Preheat the oven to 375 F and prepare two muffin trays by lining them with liners.
  • Mix the flour, both brown sugar and white granulated sugar, cinnamon, baking soda and baking powder into a mixing bowl.
  • In a separate bowl mix together the wet ingredients: mashed sweet potatoes, eggs, oil and vanilla.
  • Add the wet mixture to the dry ingredients, and mix until fully combined.
  • Using a scoop or a tablespoon, spoon the sweet potato muffin batter into the prepared muffin tins. Fill till only 2/3 full.
  • Baked for 20-24 minutes, until a toothpick inserted comes out clean.
  • Let cool completely, before serving.


Calories: 184kcal | Carbohydrates: 31g | Protein: 3g | Fat: 5g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 124mg | Potassium: 96mg | Fiber: 1g | Sugar: 13g | Vitamin A: 2692IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg