CHANA PULAO (CHICKPEA RICE)

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Chana Pulao aka Chickpea Rice is a quick dinner that’s ready in less than 30 minutes. You only need 3 ingredients to make this super delicious and healthy pulao.

[{"selector":"#anim-4905695c-1e36-4326-909e-ea067768fc8b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa250ed-ce42-4a27-9d98-03219438d358","keyframes":{"transform":["translate3d(0px, 164.22357%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Full Recipe

Onion Canned chickpeas Basmati Rice

[{"selector":"#anim-70d8eca7-08d7-44fe-86d1-8524ea5b857f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b4ec57-607e-4e71-ba45-9e94197c8cbc","keyframes":{"transform":["translate3d(0px, 981.32365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8143cd69-e6fd-4de8-b47d-1da453b87727","keyframes":{"opacity":[0,1]},"delay":100,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-681dfb2b-0a63-40a8-a44c-722517d66147","keyframes":{"transform":["translate3d(0px, 416.89818%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tomatoes Onion Veggies Chili Full Recipe

CHANA PULAO (CHICKPEA RICE)

[{"selector":"#anim-54bd08d0-d2a5-4fe4-b99f-b371ea23aa6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e0756e-b5f9-42db-a642-d43a088eccf1","keyframes":{"transform":["translate3d(0px, -3031.10761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584bcf4c-1e0f-408e-8e72-ed144a230544","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-830eafaf-46c7-41a1-9e4b-3fde001f321d","keyframes":{"transform":["translate3d(0px, -846.00403%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-463a71c5-f99f-4488-917c-2e0de31a9fc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4777a992-8962-4e4b-981e-89079ebc9184","keyframes":{"transform":["translate3d(0px, -2548.67601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8ebd09-603f-4cc6-8de2-86b387823827","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c156e7ee-455a-4719-9315-09724d3f1dc4","keyframes":{"transform":["translate3d(0px, -4592.91718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a42636f-34d5-40c5-8110-961b616a0025","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db97b665-469e-4e46-98b5-e4330c7928fd","keyframes":{"transform":["translate3d(0px, -4620.19001%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1239ea5c-bae5-4e14-9497-ad68c02e708c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00fde67b-c1d4-4d63-99df-e13e5f108bab","keyframes":{"transform":["translate3d(0px, -2553.43784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09aba0d6-6dcf-4db9-a23a-7a82dd6e8df8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a82f129-731e-4232-a377-17c2f0e6b64c","keyframes":{"transform":["translate3d(0px, -5183.82474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d607a943-ebd4-418d-98af-489721cb35be","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6d4f088-f580-40b3-94a0-8caaec78fdaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d7db264-2657-4209-8dcf-4391f1650461","keyframes":{"transform":["translate3d(0px, -5752.23284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4da08907-c90c-402f-985a-1d0aa2894e4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ffc9544-f097-484e-9424-823a2967ad34","keyframes":{"transform":["translate3d(0px, -3031.10761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yield 5 Servings Time 30 minutes Course Main cuisine Indian, Pakistani Full Recipe

Make the Batter

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Saute onion until golden brown, and then add the drained chickpeas.

[{"selector":"#anim-1735db38-5c00-411d-acf3-dcab7f399319","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced99942-d0e5-4e68-9f1d-2f20f0744855","keyframes":{"transform":["translate3d(0px, -647.88375%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Full Recipe

Now add the rice and stir.

[{"selector":"#anim-df469cb6-e542-45fe-b6ca-5fc10e44cf71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa29efb-6d73-477d-ad17-af87c6acae76","keyframes":{"transform":["translate3d(0px, -759.15012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Full Recipe

Add water, stir and pressure cook for 5 minutes.

[{"selector":"#anim-5afd767e-9db2-4c40-807a-becc62ef754c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f83648c4-962c-4ec9-83fb-81dd6f25d8ef","keyframes":{"transform":["translate3d(0px, -556.65574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Full Recipe

When pressure cooking is complete, wait for 1 minute and then do a quick release.

[{"selector":"#anim-c47de380-af09-4e2f-b521-25a681dc1062","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12918899-fe49-4b9f-a1d3-d404a2639812","keyframes":{"transform":["translate3d(0px, -537.69833%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Full Recipe

Gently scoop out the rice from the instant pot to a serving dish immediately, to avoid the rice getting mushy from the heat of the instant pot.

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Swipe Up for the entire recipe and all my tips and tricks!

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CHANA PULAO (CHICKPEA RICE)

Chana Pulao aka Chickpea Rice is a quick dinner that’s ready in less than 30 minutes. You only need 3 ingredients to make this super delicious and healthy pulao.

Onion Canned chickpeas Basmati Rice

Ingredients

CHANA PULAO (CHICKPEA RICE)

Make the Batter

Heat oil in the instant pot, and add chopped onion.

1

Saute onion until golden brown, and then add the drained chickpeas.

2

Now add the rice and stir.

3

Add water, stir and pressure cook for 5 minutes.

4

When pressure cooking is complete, wait for 1 minute and then do a quick release.

5

Gently scoop out the rice from the instant pot to a serving dish immediately, to avoid the rice getting mushy from the heat of the instant pot.

6

Swipe Up for the entire recipe and all my tips and tricks!

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