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Punjabi Sweet Lassi (5 Minute Recipe)
This Punjabi Sweet Lassi is the perfect summer drink, and made with only four ingredients! It's cold, creamy and so very refreshing on hot summer days.
Course Beverages, Breakfast, Snacks
Cuisine Pakistani, Pakistani/Indian
Prep Time 5 minutes
Cook Time 0 minutes
Servings 2
Calories 207 kcal
1 1/2 cup yogurt 2 tablespoons sugar 2/3 cup milk 1 cup ice cubes
Place the yogurt, sugar, milk and ice cubes in a blender.
Blend for about 15-30 seconds, or until completely smooth and frothy.
Adjust the thickness by adding 1-2 tablespoons of water, for your desired consistency.
Serve in chilled glasses or store in the fridge for 2-3 days.
Yogurt: I prefer using whole milk yogurt, but you can use low fat yogurt as well. The consistency of the lassi will change, however.
Sugar: Traditionally cane sugar is used, but I use white granulated sugar and it turns out just fine.
Milk: Like the yogurt, for the best results I use whole milk. But you can use any percentage fat milk as you like.
Calories: 207 kcal | Carbohydrates: 24 g | Protein: 9 g | Fat: 9 g | Saturated Fat: 5 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 2 g | Cholesterol: 34 mg | Sodium: 121 mg | Potassium: 407 mg | Sugar: 24 g | Vitamin A: 314 IU | Vitamin C: 1 mg | Calcium: 326 mg | Iron: 0.1 mg