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Date milkshake with dates in background.
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Date Milkshake

An easy and delicious date milkshake packed with flavor, sweetness, and nutrients to give you energy for the day.
Course Breakfast
Cuisine Middle Eastern
Prep Time 0 minutes
Cook Time 5 minutes
Servings 2
Calories 163kcal
Author Wajeeha Nadeem

Equipment

  • High-powered Blender

Ingredients

  • 1/2 cup medjool dates
  • 1/2-2/3 cup milk
  • 2 tsp milk powder

Instructions

  • Add dates, milk, and milk powder to a blender.
  • Blend until smooth, about 30-40 seconds.
  • Serve with chopped dates or nuts on top.

Notes

Milk: I like to use whole milk for this recipe, but you can also use soy milk or almond milk. 
Dates: Mejdool dates are highly recommend for their soft texture and sweet flavor. If using other dates that aren't as soft, soak in warm water for a few minutes to soften before blending. 
Milk powder: Adds a delicious flavor to the shake. 
 

Nutrition

Calories: 163kcal | Carbohydrates: 32g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 42mg | Potassium: 413mg | Fiber: 2g | Sugar: 29g | Vitamin A: 200IU | Vitamin C: 0.4mg | Calcium: 144mg | Iron: 0.4mg