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Home » Pakistani / Indian Recipes » Moong Dal Tadka

Moong Dal Tadka

Published: Sep 25, 2019 · Modified: Aug 31, 2020 by Wajeeha Nadeem · This post may contain affiliate links.

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Moong Dal Tadka is a delicious, simple and comforting lentil curry that’s very easy to make. Served with jeera rice and kachumber salad, it makes the perfect complete healthy meal. If you're in the mood for something more cheeky, try making these Aloo Pakoras to go along with this recipe...the perfect combination! 

Moong Dal Tadka served in a blue bowl, garnished with chopped coriander. Served with white rice.

So, if you know my blog well enough, you must know I love my lentil curries, such as this Chana Dal or simple Daal (India Yellow Lentils).

This is a simple recipe, so if you’re a new cook or just want something simple and easy to make dinner, then this is definitely the right recipe for you. It's also a healthy option full of protein and nutrients. 

In Pakistan, daal is usually made with a combination of two lentils: moong and masoor. However, sometimes I like to make them separately.

P.S. If you’re interested in learning more about South Asian lentil recipes, check out this Ultimate Guide to Daal Recipes in the Pakistani & Indian Manner. They’re lots of delicious recipes included too!

How to Make It

Making this recipe is very easy. Essentially it’s just boiling the daal with a handful of spices, and then adding a tempering of aromatic spices such as, thinly sliced onion, thinly sliced garlic, cumin seeds, and sometimes whole red chillies or green chillies.

You can however make this recipe either by boiling it or using a pressure cooker. It’s faster to cook dal in pressure cooker of course as compared to boiling it. I’ve outlined both stove top and pressure cooker method below and in the recipe card as well.

Pakistani-moong-dal-tadka-rice

Stove Top Method

1.) Soak the moong dal in water for 20 minutes. Drain in a collander.

2.) Transfer the dal to a medium sized pot, and add enough water so that it is one inch above the lentils.

3.) Add kashmiri chilli powder (laal mirch powder), turmeric (haldi) and salt. Boil the lentils until cooked. You may need to add more water if the daal is getting thick, and you want a thinner consistency. Add juice of half a lemon, it takes the flavor of daal to a whole other level of deliciousness! 

4.) Once the lentils are cooked through, you can either garnish with lots of chopped coriander OR make a tadka and make this daal into dal tadka.

Pressure Cooker Method

1.) Soak moong dal for 5 minutes. Drain in a collander.

2.) Transfer to a pressure cooker, add Kashmiri lal powder, haldi (turmeric powder), and salt.

3.) Add water and pressure cook for about 5-6 minutes, until the moong dal is cooked through. Add more water if desired and juice of half a lemon. 

Make the Tadka

Tadka is simply an aromatic tempering for dal. There are many kinds of spice temperings and my favourite type is simple and easy.

You only need thinly sliced garlic, cumin seeds and a green chilli to make this tadka. You can either use a neutral oil or ghee (tadka made in ghee is YUM).

Start by heating the oil or ghee in a small saucepan or frying pan. Add thinly sliced onion, and let it cook until its just starting to change color. Add the garlic and let it fry for a few seconds. Now add the cumin seeds and green chilli. ONLY fry for a few seconds now as the cumin seeds burn really fast.

Now transfer the tadka (tempering) to the dal and stir through. Garnish with chopped fresh coriander.

moong dal tadka topped with fresh coriander and tadka

Serving Suggestions

Jeera Rice

Indian Kachumber Salad

Easy Raita Recipe

Aloo Tikki

Chicken Seekh Kabab

Aloo Pakora Recipe

Mixed Vegetable Pakora

Moong Dal Tadka served in a blue bowl, garnished with chopped coriander. Served with white rice.

Moong Dal Tadka

Moong Dal Tadka is a delicious, simple and comforting lentil curry that’s very easy to make. Served with jeera rice and kachumber salad, it makes the perfect complete healthy meal.
5 from 7 votes
Print Pin Rate
Course: Main Meal
Cuisine: Pakistani/Indian
Prep Time: 5 minutes minutes
Cook Time: 30 minutes minutes
Servings: 4
Calories: 226kcal
Author: Wajeeha Nadeem

Ingredients

For Cooking the Moong Dal

  • 1  cup  moong dal
  • 3  cups  water
  • 1  teaspoon  salt
  • 1/2  teaspooon turmeric powder  haldi
  • 3/4  teaspoon  red chilli powder  kashmiri laal mirch powder
  • Juice of half a lemon

For the Tadka (Spice Tempering)

  • 1 small onion thinly sliced
  • 2 garlic cloves thinly sliced
  • 1/2 teaspoon cumin seeds
  • 1 green chilli slit lengthwise
  • 1/2  cup  chopped coriander  for garnishing

Instructions

  • In a medium sized bowl, soak the lentils in water for 15-20 minutes.

Stovetop Method

  • Rinse the lentils and transfer to a medium sized pot and add the rest of the ingredients: water, salt, turmeric powder and kashmiri red chilli powder.
  • On medium high heat, boil the lentils for about 30 minutes, while occasionally stirring. The consistency of the daal can be adjusted by adding more water if it's too thick for your liking.
  • Finish the daal by adding a the juice of half a lemon and garnish with chopped coriander and tomatoes. Serve with plain white rice or naan / roti.

Pressure Cooker Method:

  • Add the drained moong dal, fresh water and all the spices: turmeric powder, kashmiri red chilli powder and salt. Cook on pressure for about 5-6 minutes until the lentils are cooked. Add juice of half a lemon.

Making the Tadka

  • In a frying pan, heat the oil and fry the sliced onion until it is golden. Add the garlic and fry for about 30 seconds. Now add the green chilli and fry for a 30 seconds or so, and finally add the cumin seeds which only take 10 seconds or so to release their aroma.
  • Carefully pour this tadka (temperinonto the cooked dal and top with chopped coriander. Serve rice or roti.

Nutrition

Calories: 226kcal | Carbohydrates: 40g | Protein: 16g | Fat: 1g | Saturated Fat: 1g | Sodium: 543mg | Potassium: 40mg | Fiber: 7g | Sugar: 3g | Vitamin A: 116IU | Vitamin C: 4mg | Calcium: 38mg | Iron: 2mg
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Comments

  1. A joshi

    March 02, 2022 at 12:23 pm

    5 stars
    Lovely simple and very easy recipe . I love it .

    Reply
    • Wajeeha Nadeem

      March 03, 2022 at 2:53 pm

      Glad you enjoyed it! 🙂

      Reply
  2. QAMAR

    December 30, 2020 at 5:14 pm

    5 stars
    simple and delicious!

    Reply
  3. Ryan

    January 16, 2020 at 8:36 am

    5 stars
    hey i just cooked this dal recipe by following your instructions, this is really amazing.. thanks for your cooking tips..

    Reply
  4. Habib Aslam

    September 25, 2019 at 7:14 am

    5 stars
    Excellent recipe and excellent choice. I love this. In UK this is actually very well recognise it as a soup or as a curry and is a family favourite

    Reply
    • waj.nad@gmail.com

      September 25, 2019 at 9:24 am

      Thank you...it is a very lovely recipe! 🙂

      Reply
5 from 7 votes (3 ratings without comment)

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