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Home » All Recipes » Pakistani Daal

Pakistani Daal

Published: May 16, 2018 · Modified: Aug 27, 2020 by Wajeeha Nadeem · This post may contain affiliate links.

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Pakistani Daal is an easy and nutritious meal to make your dinnertime delicious. Learn all my tips on how to make the perfect daal, with step by step photos.

Daal: Indian Yellow Lentils

Daal (also known as dal, dahl, dhal) happens to be the very first meal I made after I got married. I had no knowledge of cooking (chopping onions was my biggest fear) and my mother knowing what a novice I was in the kitchen suggested that I should start with this easy recipe, because it's pretty hard to mess up and also super delicious, and it would be less likely that I would put the kitchen on fire. :p 

This Pakistani lentils recipe is the perfect example of simplicity at its best. Now that I've told you how much I love this dish, let me show you how to make it!

P.S. If you’re interested in learning more about South Asian lentil recipes, check out this Ultimate Guide to Daal Recipes in the Pakistani & Indian Manner. They’re lots of delicious recipes included too!

What You Need

  • Masoor Daal (red lentils)
  • The Spice Trio of Pakistani Cooking: Red chilli powder (or kashmiri lal mirch), turmeric powder & salt.
  • Water (for cooking)
Ingredients needed to make daal: masoor daal (split red lentils), red chilli powder (lal mirch), turmeric powder (haldi), salt (namak)

Bonus Ingredients

These two below (butter and freshly chopped coriander) are the ingredients that take your daal upto another level. Not pictured here, but a squeeze of lemon juice at the end adds another amazing note of fresh flavor.

So here are your hero ingredients:

  • Butter
  • Coriander
  • Freshly squeezed lemon juice (not pictured)
butter and freshly chopped coriander for garnishing the daal

Don't get me wrong, this recipe turns out just fine without these ingredients, but with THEM, it's another level of deliciousness. 🙂

Daal

How Do You Make It?

There are many different ways to make lentils and each household in India and Pakistan has different methods and recipes to make daal. The beautiful thing about lentils is that you can make it as simple as you want or dress it up with tadka (more commonly known as daal tadka) and pair it with white rice or roti / naan (Indian flatbread).

The recipe only requires one type of lentils : red split lentils also known as masoor lentils. It's often made by mixing two different types of lentils (masoor and moong) but  I usually make it just using masoor, and it still turns out scrumptious.

Daal

In the most simplest terms this is how it's made:

1.) Soak the red split lentils (masoor dal) in water for 15-20 minutes or so. Drain. Note: In this recipe I've used only red split lentils, but as you can see in the picture below I've used half of red lentils and yellow lentils. This is just a preference, but the recipe turns out just as good by using only one type of lentils.

soaked lentils and rinsed lentils ready for cooking

2.) Transfer it to a medium sized pot, and add enough water so that it is one inch above the lentils.

3.) Add kashmiri chilli powder (laal mirch powder), turmeric (haldi) and salt. Boil the lentils until cooked. To avoid over flowing, place a wooden spoon on top of the pot (as pictured below). This is my mom's tip!

cooking the daal and adding spices in it

4.) Once it's boiling, you'll often see some floating white foam on top of the water, you can discard it like so, as shown in the pictures below.

remove the excess white foam from the daal while it's cooking

5.) Cooking lentils can be confusing, and sometimes you don't know when they're completely cooked through. See below as a guide to know when they're fully cooked.

cooking process of daal

5.) Once the lentils are cooked through, you can either garnish with lots of chopped coriander OR make a tadka and it into a tadka dal.

The recipe that I'm sharing with you today is without the tadka because I wanted to keep things simple today.

masoor daal
How long can you store daal for?

You can store daal in an airtight container up to 2-3 days. You can also freeze daal for up to 1 month.

Health Benefits

Yes!

1.) It helps lower cholesterol.

2.) It's  high in fibre so it's good for the digestive system.

3.) It's  also high in protein so it helps in keeping you full for longer.

4.) There have been studies that show it helps in reducing risk of heart diseases.

5.) It's great for weight loss as it is high in protein and fibre, keeps you fuller for longer and virtually has no fat.

6.) Also it's really yummy and comforting, so that makes you happy...and being happy keeps you healthy. I added that one on my own, but it's true! 😉 :p

pakistani daal pictured in a blue bowl, garnished with cherry tomatoes and fresh coriander

These yellow lentils are best enjoyed with plain white rice, fluffy naan / roti and lots of fresh, crunchy salad...but if you want to pair it with other Indian recipes, try the ones below:

Easy Chicken Karahi Recipe

Shimla Mirch Keema (Spicy Minced Beef with Capsicum)

Crispy Golden Potato Cutlets

You can also pair this it with delicious salads such as:

Easy Creamy Macaroni Salad Recipe 

Greek Salad

DAAL
Daal: Indian Yellow Lentils

Daal: Indian Yellow Lentils

Learn how to make delicious and comforting Daal: Indian Yellow Lentils (masoor daal) by following my easy and simple tutorial. Read onto find tips for how to make the perfect daal and the many health benefits of daal.
5 from 16 votes
Print Pin Rate
Course: Main Course
Cuisine: Indian, Pakistani
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4
Calories: 162kcal
Author: Wajeeha Nadeem

Ingredients

  • 1 cup red split lentils (masoor daal)
  • 3 cups water
  • 1 teaspoon salt
  • 1/2 teaspooon turmeric powder (haldi)
  • 3/4 teaspoon red chilli powder (kashmiri laal mirch powder)
  • Juice of half a lemon
  • 1/2 cup chopped coriander (for garnishing)
  • 1 tbsp butter
  • chopped tomatoes (for garnishing)

Instructions

  • In a medium sized bowl, soak the lentils in water for 15-20 minutes. 
  • Rinse the lentils and transfer to a medium sized pot and add the rest of the ingredients: water, salt, turmeric powder and red chilli powder. 
  • On medium high heat, boil the lentils for about 30-40 minutes, while occasionally stirring. The consistency of the daal can be adjusted by adding more water if it's too thick for your liking. 
  • Finish the daal by adding a the juice of half a lemon and garnish with chopped coriander, butter, and tomatoes. Serve with plain white rice or naan / roti. 

Notes

How to Store Daal 
You can store daal in airtight container for up to 2-3 days. You can also freeze daal for up to 1 month. 
 
 

Nutrition

Calories: 162kcal | Carbohydrates: 27g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 597mg | Potassium: 430mg | Fiber: 14g | Sugar: 1g | Vitamin A: 18IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 3mg
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Comments

  1. Jay

    December 19, 2019 at 3:54 pm

    5 stars
    Yummy and healthy. That's why I love this curry

    Reply
  2. Sameer

    June 01, 2019 at 1:52 am

    5 stars
    Found your website through this recipe. Thank you it turned out great. Looking forward to seeing the rest of them.

    Reply
    • waj.nad@gmail.com

      June 11, 2019 at 7:26 am

      Thanks Sameer, glad you enjoyed the daal. Happy browsing! 🙂

      Reply
  3. Farheen

    January 10, 2019 at 4:24 pm

    5 stars
    Thank you so so much for this wonderful recipe Wajeeha! I'm a Pakistani living in Toronto and I haven't had daal in months. I won't tell her this but it's better than my mom's daal! I made it this morning right before going to work - super easy!! I think I'll be having daal a lot more thanks to you 🙂

    Reply
    • waj.nad@gmail.com

      January 15, 2019 at 5:58 am

      Hi Farheen! I'm so glad you liked the daal recipe...it is very easy. I make it at least once a week because its so easy and delicious. Thank you so much for the lovely feedback!! 🙂

      Reply
  4. Shashi at SavorySpin

    May 17, 2018 at 10:33 am

    5 stars
    I simply love dhal or daal - it was one of the first curries I ever made too - and this looks so so good!

    Reply
  5. Silvia

    May 17, 2018 at 10:25 am

    5 stars
    I've made daal before and I love it, but I'm sure I haven't made the original. It still tastes amazing!

    Reply
  6. Bintu | Recipes From A Pantry

    May 17, 2018 at 10:01 am

    5 stars
    I definitely need to give this daal a try, it looks absolutely delicious! I love that daal was the first thing you made after you got married, what a great foodie memory that is.

    Reply
  7. Helena

    May 17, 2018 at 9:57 am

    5 stars
    Daal is a pretty rare dish to spot on so it is great I found it. It was also very informative to find out all the good things daal brings to your body. Sounds impressive!

    Reply
  8. Michelle

    May 17, 2018 at 9:51 am

    5 stars
    This is my kind of comfort food. It's just a bonus that it is good for us! Lovely photos too x

    Reply
  9. Habib Aslam

    May 17, 2018 at 7:51 am

    5 stars
    Thank you -This is almost a definition of simplicity. I love daal my recent discovery is washed moong dal (skin removed). Great to make a dal curry or dall khitchri or dal soup. But I love your recipe.

    Reply
  10. Vicky

    May 16, 2018 at 7:57 pm

    5 stars
    I like how you made this using only one type of lentil. I usually don't have many different variety of lentils at home so that would be helpful. This looks like it would be a filling addition to a meal.

    Reply
  11. camila hurst

    May 16, 2018 at 7:52 pm

    5 stars
    This looks delicious! Love the presentations and the beautiful tomatoes on top!

    Reply
  12. Quinn Caudill

    May 16, 2018 at 7:33 pm

    I love lentils but have never made Daal. I bet I could use my Instant Pot. Breat pics!

    Reply
  13. Tina

    May 16, 2018 at 7:25 pm

    5 stars
    I always order daal when I eat out. I'm definitely going to have to try making it myself. Thanks for the recipe!

    Reply
  14. Dannii

    May 16, 2018 at 6:54 pm

    5 stars
    This is one of my favourite healthy comfort foods. It’s so cheap to make too.

    Reply
  15. Kristina @ Love & Zest

    May 16, 2018 at 6:31 pm

    5 stars
    This looks amazing! My husband is going to love trying a new dish!

    Reply
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